Eggs are an excellent source of high-quality protein, containing all nine essential amino acids.

Fruits are rich sources of essential vitamins like vitamin C, vitamin A, and various B vitamins.

– Milk provides essential nutrients like calcium, vitamin D, and protein. – Fruits offer vitamins, minerals, fiber, and antioxidants. – Combining them can create a nutrient-dense meal or snack.

– Fruits are packed with vitamins like vitamin C, which boosts the immune system, and vitamin A, essential for vision. –

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– Orange juice is an excellent source of vitamin C, a powerful antioxidant that supports immune function, collagen production, and iron absorption. –

– They provide a blend of vitamins, minerals, and antioxidants from fruits, combined with the calcium, protein, and vitamin D from milk. –

– The fermentation process enhances nutrient bioavailability and promotes gut health. –

– Fruit milkshakes combine the benefits of dairy (or dairy alternatives) with the vitamins and minerals from fruits. –

Black coffee contains antioxidants that help protect cells from damage caused by free radicals.

– Like hot coffee, cold coffee contains caffeine, which can boost energy levels, improve mental alertness, and enhance focus. –